tell me more
-
Weekly Group Live Training
At St Mary's Park, Prestwich -
Private Group Chat
-
Online Yoga
-
Nutrition Advice
-
Online App
includes
-
Improve Fitness, Strength and Nutrition
-
Group Support, Information and Training
-
Designed to Complement your Busy Life.
-
Weekly Recipes
-
Exclusive Access via Web and App
-
£150 | 6 weeks
How can I lose body fat but still live a normal life?
Am I doing the right type and amount of training?
Are there any exercises that I should avoid?
this programme is all about long-term results using methods tried and tested by happy clients from all over the world!
duration: 6 weeks
places available: 15 places
special launch price: £150
what to expect
GET HEALTHIER
DROP BODY
FAT %
​
1. increased activity
An optimised training program is essential to see progress. I’ll give you all the skills, strength drills and breath-work techniques to help you towards your ultimate transformation.
2. mindset training
I’ll show you how to improve habits in your lifestyle to help you reach your fitness potential. We’ll also find ways for you to continue to progress after the course is done.
3. education
My programme will educate you on all things healthy. A strong foundation of knowledge will help solve and prevent issues and keep you hitting goal after goal.
REACH YOUR FITNESS
POTENTIAL
​
Set your intentions and establish a solid foundation for a sustainable training plan.
Develop the role of movement, breath, nutrition and mindset when training.
Co-ordinating the 4 key elements
• movement
• breath
• nutrition
• mindset
Develop a sustainable training strategy to ensure continued success.
Online + App Launch 7. October
Weekly Live Training
Every Sunday
10 am | St. Mary's Park
Meet weekly with Coach G and the better fitness group every Sunday from 9th October for a 40/45 mins coaching session in Prestwich.
We’ll work through the mobility, strength movement, cardiovascular exercises and breath-work that will help you lose centimetres and fat % from your body.
Your journey to Better fitness
-
Be fitter, stronger and move easier.
-
Have more energy and feel less fatigued, allowing you to recover faster and achieve results sooner.
-
Try new and interesting exercises that will simplify training and help you get better.
-
Be equipped with the knowledge to see great results from your training in future.
-
Be part of a community of others on a similar journey, helping to stay motivated and on track.
-
Improve your nutrition with guidance from Coach G and weekly recipes to inspire you.
I’ve always been into fitness, but never really understood why I wasn't see the results I wanted until I training with Coach G. I joined the Better Body course to get a jump start on the summer bod and it felt like he understood me and what I wanted to achieve. We started with an assessment and from there it was clear he waned me to succeed.
There is a whole bunch of helpful information that I was able to use and he checked in often to make sure I was managing. The short easy to follow training videos are perfect for quick no nonsense workouts and I’m now up to 3 mini workouts a day. The sessions we did together are well thought out and a good laugh, and the nutrition advice worked well around my life.
The one thing I feel that has been missing from my training in the past was sustainability and Coach G makes it easy to keep going and see the results stack up. Give it a shot, Coach G's training will change your life!
​
Sarah
